Important informations:

Accommodation
Our entire collection is hosted in the cloud on the Google Drive server.
Paid server and no additional fees. 100% secure server. Instant download 24/7

Shipping

After payment, a download link authorized for your Google account will be made available in your control panel.
And you will also receive an email with the same link(s) to download the classes.
The classes will be available for download for 30 days.

What is Strenght Development ?

Strength Development 45-minute hypertrophy training class aimed at generation Z and Millennials – who represent more than 80% of the fintess market. Training of the future. It’s the abundance of knowledge that makes this program so amazing.

While in BODYPUMP we use light to moderate weights to perform high reps, SD focuses on lifting heavier weights for slower tempos to generate hypertrophy.