Important informations:

Accommodation

Our entire collection is hosted in the cloud on the Google Drive server. Paid server and no additional fees. 100% secure server. Download immediately 24/7

Shipping

After payment, a download link authorized for your Google account will be made available in your control panel. And you will also receive an email with the same link(s) to download the classes. The classes will be available for download for 30 days.

What is Grit Cardio?

LES MILLS GRIT is a series of 30-minute high-intensity interval training (HIIT) exercises that deliver fast results. Each of the LES ​​MILLS GRIT workouts – Cardio, Strength and Athletic – are designed to work the body in different ways. GRIT

Cardio is a 30-minute high-intensity interval workout (HIIT) that improves cardiovascular output, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get quick results. GRIT Cardio combines powerful music with inspiring coaches who will be by your side, motivating you to try harder to get in shape fast.