Important informations:

Accommodation

Our entire collection is hosted in the cloud on the Google Drive server.
Paid server and no additional fees. 100% secure server. Instant download 24/7

Shipping

After payment, a download link authorized for your Google account will be made available in your control panel.
And you will also receive an email with the same link(s) to download the classes.
The classes will be available for download for 30 days.

Do your members crave a new way to build full-body strength, improve mobility, and feel strong? LES MILLS FUNCTIONAL STRENGTH^™ is designed to attract modern Movers with the best of heavy compound lifting and functional strength training together in one workout.

WHAT IS LES MILLS FUNCTIONAL STRENGTH ?

LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) movements to challenge members in new ways – all while improving coordination, stability, and strength symmetry.